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| Title: | Wasabi Yellowfin Tuna by catmandoo |
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| Type: | Entree | |
| Servings: | 4 | |
| Difficulty: | Intermediate | |
| Prep Time: | 5 mins | |
| Cook Time: | 5 mins | |
| Ingredients: | 2 tablespoons reduced-fat mayonnaise 1 1/2 teaspoons wasabi paste 1 teaspoon Chinese five-spice powder 1 tablespoon low-sodium soy sauce 4 (6 ounce) yellowfin tuna fillets 1 tablespoon rice vinegar 1 tablespoon low-sodium soy sauce 2 tablespoons toasted sesame seeds | |
| Directions: | Directions Mix together the mayonnaise, wasabi paste, five-spice powder, and 1 tablespoon soy sauce in a small bowl. Lay the tuna fillets into a glass baking dish. Pour the rice vinegar and 1 tablespoon soy sauce over the tuna. Spread the mayonnaise mixture evenly over both sides of each piece of fish. Cover the dish and refrigerate 15 to 30 minutes. Prepare a skillet with cooking spray and place over medium-high heat. Sprinkle the sesame seeds evenly over both sides of the fillets. Lay the tuna gently into the skillet. Grill to desired level of doneness, about 2 minutes per side for medium-rare. Serve immediately. |
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| Other Notes: | ||
| Date Added: | 05/22/11 05:23 PM | |
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